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R.E. Hengsterman
Ashwagandha (Withania somnifera) for Stress, Sleep, and Cognitive Health: What the 2025 Evidence Really Says
For insomnia-like complaints and nonrestorative sleep—especially in high-stress schedules (hello, night shift)—ashwagandha shows consistent, if modest, benefits.
R.E. Hengsterman
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