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R.E. Hengsterman



The Brain’s Hidden Drainage System — and What It Means for Shift Workers
Vessels changed orientation by layer (inner, middle, outer dura), suggesting a structured, layered outflow design rather than random channels.

R.E. Hengsterman


Understanding Shift Work Sleep Disorder (SWSD): Causes, Diagnosis, and Prevention
As a clinician and shift worker, I’ve witnessed how biological misalignment manifests not only in fatigue but also in mood changes, immune dysfunction, and decision fatigue. Sleep optimization isn’t just a personal habit — it’s an occupational safety strategy.

R.E. Hengsterman
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